Some days are early (3:45 am) and some days are late (9:00 pm). You're on your feet all day, so it can get exhausting, but a perk of AFS is that there is a mandatory break in between 1 and 3 pm for employees to work out, eat lunch, socialize with one another, and decompress. You get to know A LOT...
Day in the Life
Instructor
Fitness
Gym
Applied Fitness Solutions